Blog
Why trust a Certified Acupuncturist?
Selecting a certified acupuncturist is paramount for ensuring you receive the highest standard of care. Certification is more than a credential; it's a promise of quality.
As someone who embarked on this dual-path learning journey, blending Western and Chinese medicine, I offer a unique perspective that marries the best of both worlds, ensuring a holistic approach to your health.
The Science Behind Acupuncture for Breech Babies
How Does Acupuncture Work to Turn a Breech Baby?
Anyone who has worked with me knows that I thrive in understanding the science behind holistic Eastern Medicine. The blend of modern science with ancient wisdom has always been and always will be my sweet spot. So let’s dive in and unveil from a more Westernised perspective, the mechanisms behind the use of acupuncture for breech babies.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, has been used for centuries to address various health concerns, including the position of breech babies during pregnancy.
Debunking Endometriosis: Surprising Facts and Myths
Endometriosis is a chronic condition where tissue (endometrial tissue) similar to the lining of the uterus grows outside the uterine cavity, such as on your ovaries or bladder, causing pain and a range of other symptoms. It is a complex condition that affects millions of women worldwide and impacts numerous aspects of health and daily life. As Manatū Hauora (Ministry of Health NZ) states, “it is a condition that affects up to 1 in 10 women and girls in New Zealand.”
For this blog post, our focus is on some interesting facts that are often overlooked regarding endometriosis. And some common myths that, despite new research, persist even among health practitioners.
What to Expect at an Acupuncture Appointment
Embarking on an acupuncture journey can be both exciting and filled with questions.
This blog demystifies your initial consult with Integrative Acupuncture, where I focus on a holistic and patient-centred approach.
From detailed intake forms that cover everything from specific ailments to overall well-being, to understanding the principles of Qi and energy flow in Chinese Medicine, we guide you through each step. Learn what to wear, what to expect from needle sensations, and how relaxation plays a crucial role in your treatment. Discover how personalized acupuncture can bring relief, restore balance, and promote healing in subtle and profound ways.
Women's Fertility Benefits of CoQ10
Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a vital role in cell energy production. It is found in all cells of the body, but levels decline with age. This is especially true in women's eggs, where CoQ10 levels can drop by as much as 50% by the time a woman reaches her 40s.
In recent years, the buzz around CoQ10 and its potential to enhance fertility has grown significantly. But what makes CoQ10 so special, and why is it being hailed as a game-changer for those on their journey to parenthood?
7 of the Best Fertility Podcasts to Listen to in 2023
In the age of digital connectivity, podcasts have emerged as a beacon of hope and solace for many. For those traversing the often challenging path of fertility, they offer a blend of expert insights, shared experiences, and the comforting knowledge that you're not alone.
As 2023 unfolds, there's a fresh wave of voices ready to guide, support, and educate. In this post, we spotlight five standout fertility podcasts that promise to be your trusty companions on your journey to parenthood. Let's dive in!
The Science and Art of IVF Acupuncture: Boosting Fertility Naturally
The journey to parenthood, often filled with anticipation and hopes, can sometimes be dismayed by unexpected conception challenges.
For many couples, In Vitro Fertilization (IVF) and Intrauterine Insemination (IUI) have become a beacon of hope. But did you know there’s an age-old practice that can naturally enhance these modern fertility treatments?
Summer - a great time to cleanse!
Here's why I LOVE to do this, and why I encourage and support people to do this. Cleansing is more than just the foods you are/are not eating. It is a set period where you make your health and how you take care of yourself the main priority. It's about catching up on sleep, taking walks, relaxing evenings, preparing yummy meals, and healthy dinner parties with friends.
How can chocolate reduce stress?
It almost sounds too good to be true :)
Don’t you love it when you learn food like chocolate can be medicine?
And no, this isn’t yet “another granny remedy” - this is actual science proven by research: “Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study”
How about using fibre to boost your immunity?
Keeping your gut functioning and healthy is one of the best ways to boost your immune system. The most straightforward, efficient way to do this is to increase your daily intake of fibre. The American Heart Association reports that the average person eats 15 grams of fibre/day. That is about 1/2 as much as recommended for optimal health. Aim for 30-45 grams/day, meaning lots and lots of veggies, fruits, nuts, seeds, beans, and whole grains.
Hot Cross Buns in myriad forms - Raw, Vegan, Gluten-Free, Sourdough & the whole enchilada!
Even as a treat, food is medicine in Traditional Chinese Medicine. Although the following recipes are far from Chinese heritage, we just wanted a good excuse for you to make delicious homemade hot cross buns this holiday season. Let’s discover the multiple variations possible of this famous Easter recipe!
How to decrease chronic inflammation with your diet?
Chronic inflammation in the body is linked with many serious illnesses: heart disease, numerous cancers, Alzheimer's, diabetes, arthritis, and autoimmune conditions. We usually think of inflammation on the surface of the body presenting as local redness, heat, swelling and/or pain. It signifies our body's healing response and means that more of our immune activity is directed towards the site of injury or infection.
Getting pregnant: how can Chinese Medicine help?
It is becoming more common for people to delay having children. There are many reasons women choose to wait. This may be for reasons outside of our control such as not meeting the right person until your late 30s, or not realising that you want to have a child until later. Some are waiting for a more opportune moment professionally or financially. Some parents start and then discover that their timeframe for being able to conceive ends up taking years.
Why all athletes should get acupuncture?
Acupuncture should be an essential and optimal part of every athlete’s wellness plan, offering both a natural alternative to symptom relief while also addressing the underlying issues related to sports injuries and pain. Below is a summary of what injuries and ailments acupuncture can best address, and when athletes should use acupuncture as part of their recovery, injury prevention and sports performance routine.