Summer - a great time to cleanse!
Here's why I LOVE to do this, and why I encourage and support people to do this.
Cleansing is more than just the foods you are/are not eating. It is a set period where you make your health and how you take care of yourself the main priority.
It's about catching up on sleep, taking walks, relaxing evenings, preparing yummy meals, and healthy dinner parties with friends.
Overall, it is a chance to regenerate- kind of like hitting the reset button on your body.
Why cleansing?
Think of this analogy.
Every so often, you need to change the oil, air filter, etc., to keep the system clean so the car will run more efficiently and last longer. That is why when your car’s engine needs repair, the mechanic first cleans the engine before attempting to fix it.
It is always easier to repair a clean system than a polluted one.
What kind of cleanse should you follow?
My recommendation is a moderate and straight-forwards cleanse to promote better health and wellbeing. You eat GOOD, nutrient-dense foods (not refined or highly processed), and you avoid the common food allergens/irritants (gluten, eggs, dairy, soy, sugar, coffee).
It'll be 14 days of eating veggie stir-fry, hearty soups, bountiful salads; snacking on almond butter with apples or hummus and veggies.
The benefits are you will strengthen your immunity, improve your mood, support digestion and gut health, balance and reset hormones, increase energy levels, improve metabolism, and sleep better.
It's cliché, but absence makes the heart grow fonder.
You will LOVE and appreciate that cup of coffee, piece of chocolate, t-bone steak, all the more….after taking a break for a couple of weeks. You might even love it a little more when you realize that you need/want it a little less.
$200 Summer Cleanse Package INCLUDES:
Practitioner-grade Detoxification Supplement
1 Detox Acupuncture Treatment
1 Lymph Drainage Massage
+ Info, Resources, Recipes, Guidance & Support
All working together to get you healthy and to keep you healthy.