https://integrativeacupuncture.co.nz/blog daily 0.75 2024-08-06 https://integrativeacupuncture.co.nz/blog/why-trust-a-certified-acupuncturist monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1bf31e24-58d0-47ba-8e1c-f30eecb401a9/Integrative+Acupuncture+-+Pinterest+Pins+%287%29+%281%29.jpg Blog - Why trust a Certified Acupuncturist? - The Significance of Certification in Acupuncture Selecting a certified acupuncturist is paramount for ensuring you receive the highest standard of care. Certification is more than a credential; it's a promise of quality. Acupuncturists who achieve certification have undergone extensive education and training, dedicating hundreds of clinical hours to mastering the intricacies of Traditional Chinese Medicine (TCM) and the body’s meridian system. Such comprehensive training equips certified acupuncturists with profound knowledge on harmonizing the body’s energies to foster healing and well-being. As someone who embarked on this dual-path learning journey, blending Western and Chinese medicine, I offer a unique perspective that marries the best of both worlds, ensuring a holistic approach to your health. https://integrativeacupuncture.co.nz/blog/the-science-behind-acupuncture-for-breech-babies monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/d54209ce-79c8-47dc-a888-846752fdb90e/Integrative+Acupuncture+-+Pinterest+Pins+%285%29+%281%29.jpg Blog - The Science Behind Acupuncture for Breech Babies - How Does Acupuncture Work to Turn a Breech Baby? Anyone who has worked with me knows that I am fascinated with understanding the science behind holistic modalities. The blend of modern science with ancient traditional practices has always been, and always will be, my sweet spot. So let’s apply a Westernised perspective to scrutinise and better understand the mechanisms behind the use of acupuncture to turn a breech baby. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, has been used for thousands of years to address various health concerns. The process involves the strategic placement of thin needles in specific points on the body. In the context of breech babies, acupuncture aims to promote optimal fetal positioning by enhancing blood flow and energy (or 'Qi') in the pelvic area and uterus, encouraging the baby to move into the correct position for birth. https://integrativeacupuncture.co.nz/blog/debunking-endometriosis-surprising-facts-and-myths monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/edbfc5a0-c1de-45ae-926b-09f7e09429cd/Integrative+Acupuncture+-+Pinterest+Pins+%286%29+%281%29.jpg Blog - Debunking Endometriosis: Surprising Facts and Myths - Useful Reminder Endometriosis is a chronic condition where tissue (endometrial tissue) similar to the lining of the uterus grows outside the uterine cavity, such as on or in your ovaries or bladder. This can cause pain AND a range of other symptoms. It is a complex condition, which is tricky to diagnose, that affects millions of women worldwide and impacts numerous aspects of health and daily life. As Manatū Hauora (Ministry of Health NZ) states, “it is a condition that affects up to 1 in 10 women and girls in New Zealand.” Visit the Endometriosis New Zealand website for more information, including symptoms, diagnosis, treatment options, and advice on management. For this blog post, our focus is on some interesting facts that are often overlooked regarding endometriosis. And some common myths that, despite new research, persist even among health practitioners. https://integrativeacupuncture.co.nz/blog/what-to-expect-at-an-acupuncture-appointment monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/110d85f9-c377-4749-9eae-73f7e1f798c3/Integrative+Acupuncture+-+Pinterest+Pins+%284%29+%281%29.jpg Blog - What to Expect at an Acupuncture Appointment - Introduction to Your Initial Visit Embarking on your acupuncture journey can be both familiar and unfamiliar. For many, there is a nervous, excitement and an apprehensiveness about what to expect. This blog explains your initial consult with Integrative Acupuncture. I focus on a holistic and patient-centred approach, allowing us to address what health issues and concerns are presenting, and then to make a treatment plan going forward. The intake forms are detailed, and cover everything from specific ailments to overall well-being. We are trying to create a picture of your health- mental, physical and emotional. I am trying to piece together how your body manages and copes with stress and pain, and whether either affects your sleep or digestion. In Traditional Chinese Medicine, many of these patterns are linked and inter-related. https://integrativeacupuncture.co.nz/blog/women-fertility-benefits-of-coq10 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/a7dfa1a5-e739-4e1f-8954-58195330dc36/Integrative+Acupuncture+-+Pinterest+Pins+%282%29+%281%29.jpg Blog - Women's Fertility Benefits of CoQ10 - CoQ10: A Powerful Antioxidant for Fertility Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a vital role in cell energy production. It is found in all cells of the body, but levels decline with age. This is especially true in women's eggs, where CoQ10 levels can drop by as much as 50% by the time a woman reaches her 40s. In recent years, the buzz around CoQ10 and its potential to enhance fertility has grown significantly. But what makes CoQ10 so special, and why is it being hailed as a game-changer for those on their journey to parenthood? https://integrativeacupuncture.co.nz/blog/7-of-the-best-fertility-podcasts-to-listen-to-in-2023 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/2e19687b-a42b-4280-99a3-b05721b6632f/Integrative+Acupuncture+-+Pinterest+Pins+%283%29+%281%29.jpg Blog - 7 of the Best Fertility Podcasts to Listen to in 2023 - The world of podcasts has exploded For those on their fertility journey, podcasts can offer solace, education, and the feeling of a community. Whether you're starting out on your fertility voyage or have been on this path for a while, here are seven podcasts in 2023 that cater to various aspects of fertility. They offer a blend of expert insights, shared experiences, and the comforting knowledge that you're not alone. As 2023 unfolds, there's a fresh wave of voices ready to guide, support, and educate. In this post, we spotlight five standout fertility podcasts that promise to be your trusty companions on your journey to parenthood. Let's dive in! https://integrativeacupuncture.co.nz/blog/the-science-and-art-of-ivf-acupuncture-boosting-fertility-naturally monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/41106e4a-fa74-46eb-b5d2-2a35e8c4c12b/Integrative+Acupuncture+-+Pinterest+Pins.jpg Blog - The Science and Art of IVF Acupuncture: Boosting Fertility Naturally - The journey to parenthood. Often filled with anticipation and hope, can sometimes be dismayed by unexpected conception challenges. For many couples, In Vitro Fertilization (IVF) and Intrauterine Insemination (IUI) have become essential protocols on their journey to parenthood. But did you know there’s an age-old practice that can naturally enhance these modern fertility treatments? https://integrativeacupuncture.co.nz/blog/summer-a-great-time-to-cleanse monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/9743cf8f-ea4b-46c4-a525-1bf8c723c798/Integrative+Acupuncture+-+Pinterest+Pins+%286%29.jpg Blog - Summer - a great time to cleanse! - Here's why I LOVE to do this, and why I encourage and support people to do this. Cleansing is more than just the foods you are/are not eating. It is a set period where you make your health and how you take care of yourself the main priority. It's about catching up on sleep, taking walks, relaxing evenings, preparing yummy meals, and healthy dinner parties with friends. Overall, it is a chance to regenerate- kind of like hitting the reset button on your body. https://integrativeacupuncture.co.nz/blog/how-can-chocolate-reduce-stress monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/a5a40958-8803-435a-9383-2448373e4ff3/Integrative+Acupuncture+-+Pinterest+Pins+%281%29.jpg Blog - How can chocolate reduce stress? - It almost sounds too good to be true :) Don’t you love it when you learn food like chocolate can be medicine? And no, this isn’t yet “another granny remedy” - this is actual science proven by research: “Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study” “Dark chocolate and other cocoa products have received lot of attention all over the world as dietary supplements to improve cardiovascular health. However the scientific evidence those cocoa products may alleviate stress as well is a relatively novel finding.” https://integrativeacupuncture.co.nz/blog/using-fibre-to-boost-your-immunity monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/bcae9ba0-60b2-4670-a289-30ac28d4c0f8/Integrative+Acupuncture+-+Pinterest+Pins+%285%29.jpg Blog - How about using fibre to boost your immunity? - Keeping your gut functioning and healthy is one of the best ways to boost your immune system. The most straightforward, efficient way to do this is to increase your daily intake of fibre. The American Heart Association reports that the average person eats 15 grams of fibre/day. That is about 1/2 as much as recommended for optimal health. Aim for 30-45 grams/day, meaning lots and lots of veggies, fruits, nuts, seeds, beans, and whole grains. https://integrativeacupuncture.co.nz/blog/hot-cross-buns-recipes-variations monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/c82d5b10-867c-4d74-8cfd-a825e5a08371/Integrative+Acupuncture+-+Pinterest+Pins.jpg Blog - Hot Cross Buns in myriad forms - Raw, Vegan, Gluten-Free, Sourdough & the whole enchilada! - Even as a treat, food is medicine in Traditional Chinese Medicine. Although the following recipes are far from Chinese heritage, we just wanted a good excuse for you to make delicious homemade hot cross buns this holiday season. Let’s discover the multiple variations possible of this famous Easter recipe! https://integrativeacupuncture.co.nz/blog/reduce-chronic-inflammation-with-diet monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/9b415855-06c3-41d5-9c1a-1cd0ec63f845/Integrative+Acupuncture+-+Pinterest+Pins+%282%29.jpg Blog - How to decrease chronic inflammation with your diet? - Chronic inflammation in the body is linked with many serious illnesses Heart disease, numerous cancers, Alzheimer's, diabetes, arthritis, and autoimmune conditions. We usually think of inflammation on the surface of the body presenting as local redness, heat, swelling and/or pain. It signifies our body's healing response and means that more of our immune activity is directed towards the site of injury or infection. But when inflammation persists or serves no purpose to increase/improve healing, the end result is damaging to the body. Until recently chronic inflammation was thought of as idiopathic and insidious. Today, research and studies are finding many dietary links. Listed are foods to eat and foods to avoid in order to decrease/prevent inflammation in the body. https://integrativeacupuncture.co.nz/blog/getting-pregnant-with-chinese-medicine monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/60d63616-7d31-4b0b-9e0d-4835efc0c83f/Integrative+Acupuncture+-+Pinterest+Pins+%283%29.jpg Blog - Getting pregnant: how can Chinese Medicine help? - It is becoming more common for people to delay having children. image shot at Aro Ha https://integrativeacupuncture.co.nz/blog/acupuncture-for-athletes monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/a64229dc-1d5e-41f1-84f8-2180d6e86c21/Integrative+Acupuncture+-+Pinterest+Pins+%284%29.jpg Blog - Why all athletes should get acupuncture? - Acupuncture should be an essential and optimal part of every athlete’s wellness plan. Offering both a natural alternative to symptom relief while also addressing the underlying issues related to sports injuries and pain. Below is a summary of what injuries and ailments acupuncture can best address, and when athletes should use acupuncture as part of their recovery, injury prevention and sports performance routine. https://integrativeacupuncture.co.nz/blog/category/Fertility monthly 0.5 https://integrativeacupuncture.co.nz/blog/category/Food+as+Medicine monthly 0.5 https://integrativeacupuncture.co.nz/blog/category/Acupuncture monthly 0.5 https://integrativeacupuncture.co.nz/blog/category/Women%27s+health monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Sport monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Recipe monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Infertility monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Stress+Management monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Chronic+diseases monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/IVF monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Endometriosis monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Inflammation monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Acupuncture monthly 0.5 https://integrativeacupuncture.co.nz/blog/tag/Food monthly 0.5 https://integrativeacupuncture.co.nz/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663304188027-DXML7GSHJSJXUFI3X9NN/Integrative+Acupuncture+2500x1500+%286%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663304539000-T4EVQPK37F0KXZ99DLOA/Photos-Megan-Integrative+Acupuncture.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663304955370-FNQMBU7A5JY1LGK7V0BC/Photos-Megan-Integrative%2BAcupuncture%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305066595-KV06HXHTQRV0BID9NQUS/Integrative+Acupuncture+2500x1500+%284%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305595001-NDCYPT2UNAL3OZAOQO4T/Photos-Megan-Integrative+Acupuncture+%282%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305672401-J78H7T2WG1Y7HX76KGII/Integrative+Acupuncture+2500x1500+%287%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305753485-DYIML68746I7NMCT0J9I/Integrative+Acupuncture+2500x1500+%289%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305886856-U593G1HUE9Q85HX6HSPC/Photos-Megan-Integrative+Acupuncture+%283%29+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1663305981226-OKVNYO4KJ2YJZD20CRTE/Acupuncture%2Btreatment-Integrative%2BAcupuncture%2B%25282%2529.jpg Home https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/d6ff7113-851c-4573-a715-819a30fce248/megan-nielsen-acupuncturist-79.jpg Home - Welcome! Megan Nielsen, MTCM, L.Ac. I wholeheartedly believe that conventional & alternative therapies can complement one another to achieve excellent results. Integrating my Human Biology degree from Stanford University with my Master’s Degree in Traditional Chinese Medicine, the goal is to alleviate symptoms and support your optimum health and wellbeing. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/09524b1d-5136-4e3e-b97a-9274f74891fa/Integrative+Acupuncture+-+Pinterest+Pins+%283%29.jpg Home - Useful Read Acupuncture Resources & Articles Explore the Integrative Acupuncture Blog, where I delve into the art of Traditional Chinese Medicine, the nuances of fertility support, and holistic approaches to women's health from pregnancy to menopause, nutrition and much more. Whether you're curious about acupuncture options at my clinics in Whangaparaoa and North Cote or seeking insights from an acupuncturist & herbalist, my articles offer a wealth of knowledge for the modern woman. https://integrativeacupuncture.co.nz/about daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/26e3a93d-4f05-44de-a8dd-91a6dca889ee/megan-nielsen-acupuncturist-84.jpg About - Megan Nielsen, MTCM, L.Ac. I wholeheartedly believe that conventional + alternative therapies can co-exist to complement one another, and that using both yields the best results. Integrating my Human Biology degree from Stanford University with my Master’s Degree in Traditional Chinese Medicine, the goal is to alleviate symptoms and support your optimum health & wellbeing. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/4443e505-3bf4-4f3c-8733-554f95a8aa9b/Integrative+Acupuncture+2500x1500+%2814%29.jpg About https://integrativeacupuncture.co.nz/acupuncture-treatment-options daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/d1856e90-7528-4e8a-b89c-c3b401cb2522/31.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/867ba235-3a1c-4984-8842-02f658e94b1b/Acupuncture+treatment-Integrative+Acupuncture+%281%29.jpg Acupuncture Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/4dcadf70-5cf6-4266-93fd-e06170f2e826/Integrative+Acupuncture+2500x1500.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/fd7d8f9c-4448-41a4-9c94-159ee1114758/Integrative+Acupuncture+2500x1500+%282%29.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/26593bb9-ccbe-47f9-be82-d9ccc68c73fc/Integrative+Acupuncture+2500x1500+%283%29.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/0649705b-d0db-47e6-b43a-423a70df4b16/Integrative+Acupuncture+2500x1500+%289%29.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/444cd88c-b847-460f-9ab6-e6e459f43996/megan-nielsen-acupuncturist-29.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/38875a70-c424-40c3-90dd-e22a26a048f0/megan-nielsen-acupuncturist-47.jpg Acupuncture Treatment Options https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/e41e7410-51eb-4491-8017-2faed4d02273/Integrative+Acupuncture+2500x1500+%281%29.jpg Acupuncture Treatment Options https://integrativeacupuncture.co.nz/book-an-appointment daily 0.75 2022-06-04 https://integrativeacupuncture.co.nz/what-is-acupuncture daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1644559013288-WWJV67F8E9JFC52GMY23/megan-nielsen-acupuncturist-4.jpg What is Acupuncture? https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1644559087124-M1IXO48AWZ3QOQVJRUHD/Integrative+Acupuncture+2500x1500+%284%29.jpg What is Acupuncture? https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/1644559172367-E0207D4JJ42NDAE23JW2/Integrative+Acupuncture+2500x1500+%281%29.jpg What is Acupuncture? https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/586f9019-ec4d-4159-958c-5c2ef1941df8/Integrative+Acupuncture+2500x1500+%2811%29.jpg What is Acupuncture? https://integrativeacupuncture.co.nz/faqs daily 0.75 2023-09-25 https://integrativeacupuncture.co.nz/location daily 0.75 2026-03-19 https://integrativeacupuncture.co.nz/female-male-fertility-assistance daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/2e85fd66-afc6-404b-9e5b-83b73d91dd4a/Integrative+Acupuncture+NZ Female + male Fertility Assistance - Trying to Conceive A little biology to summarize what is happening for women each month with their menstrual cycle. Women are born with approximately 2 million eggs. Each month, at the beginning of your menstrual cycle, your body produces hormones that promote follicles to mature. Ovulation occurs when the mature follicle pops out of the ovaries and travels down the fallopian tubes to the uterus. Using an ovulation predictor kit (OPK) identifies when you ovulate by detecting a luteinizing hormone (LH) surge. This surge occurs within a specific time period before ovulation and marks the ideal timing for intercourse. Conception occurs when sperm and egg connect in the uterus, and progesterone levels elevate in the body to thicken the lining of the uterus to prepare for implantation. Two weeks after conception, there is a detectable amount of HSG in your bloodstream and you test positive for being pregnant. Each day for the next 40 weeks-ish, your body is optimally supporting the baby’s development as well as your own health. There are multiple variables in this process, which all need to coincide and work in harmony for this to be successful. This is what makes the act of conception so miraculous. For the 15% of couples who struggle to conceive, a key component is identifying vulnerabilities or if/where this process breaks down. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/d7c35f5c-112d-4af7-963b-0f947e3da197/megan-nielsen-acupuncturist-6.jpg Female + male Fertility Assistance - How Can Chinese Medicine Support Fertility? Chinese Medicine is an effective and complementary modality to support fertility. We work within the parameters of the menstrual cycle for women. For example, acupuncture and herbs can support the follicular phase with treatments specifically to promote ovulation. Additionally, there are treatments to help your body more effectively utilize progesterone in the luteal phase and to support your early pregnancy. As for men, who for the most part of male infertility issues are related to poor sperm quality, we work by improving the blood flow to testis which can enhance the microcirculation, lowering the scrotal temperature and stimulating the production of hormones such as testosterone. Together we create and implement a plan that individually supports how you want to approach this journey, addressing both the physical and emotional, the conventional and the alternative. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/fce30aa0-1575-49c1-aa92-cba6ddd41176/Integrative+Acupuncture+NZ Female + male Fertility Assistance - IVF & IUI Acupuncture Support In 2002 The Paulus Study exceeded expectations by both western fertility specialists and acupuncturists. 160 women undergoing IVF were divided into 2 groups, 1 group received acupuncture immediately before and after their IVF transfer; and the other group received no acupuncture. Clinical pregnancies were documented in 34 of 80 patients (42.5%) in the acupuncture group, whereas the pregnancy rate was only 26.3% (21 out of 80 patients) in the control group. It is this study that propelled acupuncture into modern, western fertility treatments and practice. Fertility, particularly with IVF and IUI, can feel like one statistic after another. It is very important to acknowledge that you are more than a simple statistic. We are doing everything and anything to up the odds and increase your chances with individualised treatment and care. Below summarises the standard protocols for applying acupuncture to IVF and IUI. However, as always with Chinese Medicine, this recommended protocol can be adapted to your best treatment regime. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/fcc5cfd6-bcc1-4557-9981-da16a672d718/Integrative+Acupuncture+NZ Female + male Fertility Assistance - There are two very important things you can do post ovulation: Relax: It is essential to be as relaxed as possible. Years ago I had a fertility specialist tell me, “I’m not too sure what you acupuncturists are doing, but women are much more relaxed and less stressed after acupuncture treatments, and this is a large part of why I think they become pregnant”. We want your treatments to be relaxing; and we want to create ways for you to feel relaxed outside of the treatment, especially during the more stressful moments within trying to conceive and in your early pregnancy. Laugh: Some of the best, and most lovely, advice when trying to conceive is to LAUGH! Research has shown that around implantation (that 4-7 day window after ovulation), women who laugh have a better chance of becoming pregnant. So in this window, find/watch/read/listen to something that you truly enjoy, brings you delight, and that makes you full-belly laugh. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/648824d6-b18e-43a1-ac02-dcb2096b3521/Integrative+Acupuncture+NZ Female + male Fertility Assistance - Miscarriage & Recurrent Miscarriage The first trimester is the period of greatest risk for miscarriage. The incidence among clinical pregnancies is about 12-15%, but including early pregnancy losses, it is more like 17-22%. That is about 1 in 7 pregnancies. It is estimated that as many as 60% of pregnancies are lost before the woman even knows she’s pregnant. Once the pregnancy reaches 12 weeks the chance of miscarriage decreases to 5%. Although the cause of miscarriage is often unknown, the most viable explanation in western medicine is chromosomal abnormalities. There is a high correlation between maternal/paternal age and risks of miscarriage. Additionally, miscarriages are more common in those who have suffered previous miscarriages. Acupuncture has been used to prevent and treat miscarriage for thousands of years. Whether you have a history of miscarriage, are newly pregnant and worried, or have begun bleeding while pregnant acupuncture and Chinese Medicine can provide support. Treatment plans usually revolve around acupuncture, moxa, herbs and supplements. Support and care are invaluable at this time. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/7f251c3b-c6cf-47ba-9074-140f14569044/Integrative+Acupuncture+NZ Female + male Fertility Assistance - Improving Sperm Health There is a correlation with STRESS. Reduce your exposure to stress or find new, effective ways of dealing with the stresses you are faced with each day. Sperm production is driven by the male hormone testosterone. Being exposed to long-term stress can result in adrenal exhaustion, this can suppress testosterone production and result in reduced sperm quantity and quality. There are many nutritional factors that influence sperm production. Studies have linked both omega-3 fatty acids and zinc deficiencies to low sperm count. Zinc is needed for healthy testosterone production. The protein L-arginine has also been shown to be involved with sperm cell production. CoQ10, a powerful antioxidant involved in cellular metabolism, has been shown to increase sperm count and motility and Vitamin C protects sperm from toxic damage and decay whilst actively preventing agglutination or clumping, a condition where sperm cells literally stick to each other. https://integrativeacupuncture.co.nz/menopause-perimenopause daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/a8e8c72b-ab7f-4093-a8a5-d60183927ca3/Photos-Megan-Integrative+Acupuncture.jpg Menopause + Perimenopause - Women’s Health A little introduction to women’s health in Traditional Chinese Medicine. Traditional Chinese Medicine understands female physiology directly in relation to the internal organs and the 12 meridians (the channels through which the body’s essential energy – Qi – flows). The treatment is therefore dependent on diagnosing the condition of your internal organs and checking the flow of blood as well as Qi through specific meridians. Clinically, Chinese Medicine has been commonly used to treat gynaecological problems such as: PMS (premenstrual syndrome) PMT (premenstrual tension) dysmenorrhoea (period pains) irregular periods Polycystic Ovary Syndrome (PCOS) vaginal diseases such as Candida (thrush) vaginal discharges inflammatory diseases of the reproductive tract menopause & perimenopause. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/81781756-8a99-486e-a3d3-a7b621b75246/Photos-Megan-Integrative+Acupuncture+%282%29.jpg Menopause + Perimenopause - Common Reasons Why Women Seek Acupuncture Acupuncture for menopause symptoms relief is a common practice However there are many other women’s health ailments Traditional Chinese Medicine can treat without the implication of hormonal treatment therapy or other western practices. Painful Periods Premenstrual Syndrome (PMS) Irregular Menstrual Cycles Polycystic Ovary Syndrome (PCOS) Endometriosis Thyroid Imbalance Fibroids Amenorrhea Menopause- hot flashes, night sweats, dryness Stress and Anxiety Decreased libido https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/04317e65-2d7f-4a31-8b17-31d39d946762/Acupuncture+treatment-Integrative+Acupuncture+%283%29.jpg Menopause + Perimenopause - Menstrual Symptoms Most women experience painful menstrual cramps at some point in their lives. For some, these cramps are mild and the discomfort is annoying. For others, they experience cramps severe enough to interfere with everyday activities for a few days every month. “More than 90 percent of people who menstruate experience PMS to some degree.” Acupuncture and herbs can be incredibly effective at alleviating menstrual symptoms or premenstrual syndrome (PMS) like bloating, premenstrual headaches, irritability, menstrual cramps which includes abdominal or pelvic cramping, lower back pain, food cravings, fatigue and sore breasts. A study from 2017 revealed that the intensity and duration of period pain can be reduced by up to 50 percent by consistent acupuncture treatments. Depending on your presenting symptoms, we create a treatment plan to best addresses what your symptoms are. In addition, we include herbal and dietary options to supplement the treatment plan. However, certain health conditions can make cramps more severe. Those include: endometriosis cervical stenosis adenomyosis pelvic inflammatory disease fibroids Cramps associated with these types of conditions are known as secondary dysmenorrhea. We will work with you to ensure we have got a clear understanding of the type of cramps you’re having. https://integrativeacupuncture.co.nz/endometriosis-pcos daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/119074a8-1105-4651-aef4-225d733c68cc/Acupuncture+treatment-Integrative+Acupuncture+%285%29.jpg Endometriosis + PCOS - Endometriosis Endometriosis is defined by the presence of endometrial tissue outside the uterus. This can occur almost anywhere in the pelvic area - the outer wall of the uterus, ovaries, fallopian tubes, pelvic wall. Unlike actual endometrium, endometriosis tissue has no way to get out of the body when it breaks down. The body detects endometrial cells in the wrong place and mounts an inflammatory response to protect itself, attacking ALL endometrial tissue. Endometrial tissue can display differently and have different behaviours. It also presents various symptoms and physiological challenges. For example, brown or pigmented endometriosis typically shows small dark spots. This is the trapped blood from endometrial tissue that has nowhere to go. Commonly this presentation causes PAIN. In some cases, there are cysts in the ovaries. If they are dark and brown, these are called chocolate cysts, which are filled with old menstrual blood and tissue. If the cysts are pale pink/white and non-pigmented, these are immature cysts that have not developed enough to bleed. Cysts can be very active in secreting substances that inhibit conception. Common symptoms associated with endometriosis are irregular periods, heavy bleeding, intense pain and cramping, painful bowel movement at menses, low back pain and chronic pelvic pain. An underlying concern with all cases and presentations is infertility. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/b9d55eb2-ce63-4717-be50-9ab5c4e8bd04/Acupuncture+treatment-Integrative+Acupuncture+%286%29.jpg Endometriosis + PCOS - How Can Endometriosis Affect Fertility? 5% of women with endometriosis have it located in inconvenient areas- fallopian tubes/ovaries which can prevent successful implantation and full-term pregnancy. Macrophages are attracted to the out-of-place endometrial tissue and eat up cellular debris/foreign matter, which can include picking off potential inseminating sperm. Macrophages also produce cytokines, which are toxic to sperm and embryos, providing another obstacle for conception. Endometrial tissue has glands that secrete mucus. Mucus coats the fimbriae or the ovary, preventing the transfer of the egg to the tube. Endometriosis is linked to increased prostaglandins, specifically PGE2, which causes inflammation, pain and uterine contractions. Associated with a higher incidence of ovulatory disturbance (LUFS) Women usually have lower IVF rates because of implantation problems. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/200a9f47-51ba-43a5-90e9-adc43c28f205/Acupuncture+treatment-Integrative+Acupuncture+%287%29.jpg Endometriosis + PCOS - Endometrial polyps If there are endometrial polyps/cysts, our recommendations are as follow: To lose weight, if overweight. To eat low fat, HIGH fibre, vegetarian diet is ideal while avoiding dairy. To avoid SOY - especially heavy processed soy products. To eat organic preferably (less chemicals or hormones in meat interfering with your endocrine system). To eat plenty of cruciferous veggies - broccoli, cabbage, cauliflower, kale, Brussel sprouts. All have high content DIM (DIINDOLYLMETHANE). To avoid refined/hydrogenated oils, iimit sugar, alcohol, caffeine. To enjoy chocolate, but don’t eat too much! To increase B Vitamins from whole foods, such as lentils, rice, bran and blackstrap molasses. Vitamin B6 particularly helps the breakdown and removal of estrogen from the body. To eat artichokes. To stimulate the liver by using lemon juice and including bitter greens such as dandelion/endives/radicchio. Use liver supporting herbs - dandelion root, burdock, milk thistle, turmeric. To consider a month-long detox. To be consistent, moderate exercise to help improve circulation. To use essential oils like lavender/frankincense. To apply castor oil pack to your lower abdomen 2x/day during your period. ONLY during your period. Lie down, rub castor oil over your abdomen, cover the area with plastic wrap and place a heat-pad/warn water bottle over it. Relax for 20 minutes. Meditation & Yoga https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/e0c7c51c-f6b1-4807-8166-02f2575dc535/Acupuncture+treatment-Integrative+Acupuncture+%282%29.jpg Endometriosis + PCOS - Polycystic Ovary Syndrome (PCOS) PCOS should probably be renamed. It is a condition that affects hormonal levels, commonly elevating testosterone and LH (luteinizing hormone). It no longer requires the presence of cysts in the ovaries. Many women present with irregular cycles, possible high glucose levels, and symptoms that can be common with elevated testosterone (weight gain, facial hair, acne, hair loss). The plan here is to stabilise hormones and to see a noticeable shift in symptoms and more regular cycles. In Traditional Chinese Medicine the diagnosis is phlegm and damp. We use acupuncture, herbs & dietary/lifestyle recommendations to drain and resolve the phlegm and damp. https://integrativeacupuncture.co.nz/pregnancy-birth-support daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/6244ffdc-a037-4a32-8c35-5f8a1b7e256e/Acupuncture+treatment-Integrative+Acupuncture+%289%29.jpg Pregnancy + Birth Support - Pregnancy While pregnant you may find that acupuncture TCM can help in various ways. Studies also demonstrate its efficacy with significant medical issues such as preventing miscarriage, slow intrauterine development, lack of amniotic fluid, pre-term labour, haemorrhaging, and breech presentation. The Benefits of Acupuncture throughout PREGNANCY: Increase the blood flow to the ovaries Nourish developing follicles, egg quality and embryos. Relax the body and reduce stress levels to prevent early uterine contractions. Common FIRST TRIMESTER SYMPTOMS treated with ACUPUNCTURE: Nausea and morning sickness Prevention of miscarriage Fatigue Mood swings Morning sickness (or Hyperemesis Gravidarum when acute) particularly is a pregnancy discomfort that affects more than half of all pregnant women. Symptoms frequently begin in the early hours of the morning, however, they may occur at any time of the day. Several studies have documented the use of acupuncture to combat nausea and vomiting. A randomised, placebo-controlled crossover study published in the Journal of Pain and Symptom Management has found that acupuncture can ease the symptoms of morning sickness and that acupuncture has a "clinically useful effect" in treating hyperemesis. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/c8abb523-1235-4550-961a-a85a0e59f8b0/Photos-Megan-Integrative+Acupuncture+%286%29.jpg Pregnancy + Birth Support - How Can Chinese Medicine Support Pregnancy? The usage of TCM during pregnancy is very common for Chinese people. “Oriental medicine is a non-invasive healing modality that facilitates the body’s natural ability to heal itself by restoring harmony and balance to the entire individual. […] Chinese medicine intervenes early-when signs of imbalance occur, prior to significant physical damage to the body.” Throughout your pregnancy, amongst treating specific ailments, we will be helping you stay healthy and comfortable by providing support for your particular set of physical and emotional changes as they occur. Common SECOND TRIMESTER SYMPTOMS treated with ACUPUNCTURE Headaches and migraines Back pain/sciatica Digestive problems, heartburn/constipation Dizziness Shortness of breath Insomnia Common THIRD TRIMESTER SYMPTOMS treated with ACUPUNCTURE Back pain/sciatica Haemorrhoids Carpal-tunnel syndrome Skin rashes Anxiety/stress Breech presentation Pre-Birth preparation Labour induction TMC represents a less intrusive form of treatment during pregnancy and childbirth. Due to the potential for side effects from pharmaceuticals, many midwives and expectant mothers find it to be an effective alternative. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/c327ecd1-1e01-4613-a9d8-ad1ee7a15835/Integrative+Acupuncture+2500x1500+%2829%29.jpg Pregnancy + Birth Support - Miscarriage Most early pregnancy loss, miscarriage, occurs in the first trimester. The incidence among clinical pregnancies is about 12-15%, but including early pregnancy losses, it is more like 17-22%. That is about 1 in 7 pregnancies. It is estimated that as many as 60% of pregnancies are lost before the woman even knows she’s pregnant. 20% of women will bleed in/throughout their pregnancy. Western Medicine and practice have little to offer, women are commonly told to wait and see. Once the pregnancy reaches 12 weeks the chance of miscarriage decreases to 5%. Studies show that acupuncture can help reduce the risk of miscarriage, while also providing structure and support to women during an incredibly challenging time. Research published by the Oregon College of Oriental Medicine suggests the efficacy of acupuncture and Chinese herbal medicine for the treatment of recurrent pregnancy losses, although more exhaustive research is needed to prove the effectiveness of TCM as a treatment. Recurrent pregnancy loss (RPL) Although the cause of miscarriage is often unknown, the most viable explanation in western medicine is chromosomal abnormalities. There is a high correlation between maternal/paternal age and the risk of miscarriage. Sadly, miscarriages are more common in those who have suffered previous miscarriages. Acupuncture has been used to prevent and treat miscarriage for thousands of years. Whether you have a history of miscarriage, are newly pregnant and worried, or have begun bleeding while pregnant acupuncture and Chinese Medicine can provide support. Treatment plans usually revolve around acupuncture, moxibustion, herbs and supplements. Support and care are invaluable at this time. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/bc552217-9f25-448e-9629-fc6ef527ce46/Photos-Megan-Integrative+Acupuncture+%287%29.jpg Pregnancy + Birth Support - Acupuncture For Postpartum The acupuncture treatments available postpartum are: Insufficient Lactation Mastitis Abdominal cramping & pain Constipation Stops bleeding Hormone balancing Haemorrhoids Irregular sweating Low energy Postpartum Depression & Anxiety As depression and anxiety become more recognised, with increasing numbers of women seeking out treatment and care, there has been more attention towards safe and effective treatment options for pregnant women. The two studies below show promise for the treatment of depression and anxiety in pregnancy with acupuncture. Additionally, both studies demonstrate the importance of individualised care and treatment, the safety of acupuncture in pregnancy, and the positive responses from women who received care. Women’s experiences of having depression during pregnancy and receiving acupuncture treatment - A qualitative study Simone M. Ormsby, Hannah G. Dahlen, Caroline A. Smith Acupuncture for depression during pregnancy: a randomized control trial. Manber R, Schnyer RN, Lyell D, Chambers AS, Caughery AB, Druzin M, Carlylr E, Celio C, Gress JL, Huang MI, Kalista T, Martin-Okada R, Allen JJ https://integrativeacupuncture.co.nz/postnatal-care daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/03161727-489d-4faa-97c8-87939d4508e8/Acupuncture+treatment-Integrative+Acupuncture+%2812%29.jpg Postnatal Care - Postpartum The acupuncture treatments available postpartum are: Insufficient Lactation Mastitis Abdominal cramping & pain Constipation Stops bleeding Hormone balancing Haemorrhoids Irregular sweating Low energy Postpartum Depression & Anxiety As depression and anxiety become more recognised, with increasing numbers of women seeking out treatment and care, there has been more attention towards safe and effective treatment options for pregnant women. The two studies below show promise for the treatment of depression and anxiety in pregnancy with acupuncture. Additionally, both studies demonstrate the importance of individualised care and treatment, the safety of acupuncture in pregnancy, and the positive responses from women who received care. Women’s experiences of having depression during pregnancy and receiving acupuncture treatment - A qualitative study Simone M. Ormsby, Hannah G. Dahlen, Caroline A. Smith Acupuncture for depression during pregnancy: a randomized control trial. Manber R, Schnyer RN, Lyell D, Chambers AS, Caughery AB, Druzin M, Carlylr E, Celio C, Gress JL, Huang MI, Kalista T, Martin-Okada R, Allen JJ https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/af84f536-6d49-40e2-9e59-3836a69c9f7c/Photos-Megan-Integrative+Acupuncture+%287%29.jpg Postnatal Care - How Can Chinese Medicine Help Postpartum? Childbirth - one unique and unforgettable experience for most women. Whether you had a vaginal birth, a Cesarean, a vaginal birth after C-Section (VBAC) some factors may have interfered with the positive aspects of mother-child interactions such as the exhausting process that childbirth represents for the body, postpartum physical uncomfortable conditions, breastfeeding stress, lifestyle changes or relationship dynamic changes. Most women will experience for a period of time fluctuating moods postpartum. Due to the non-invasive and drug-free aspect of Traditional Chinese Medicine, TCM for postnatal care has grown in popularity in birthing centres across the world as a safer alternative to medication. A study points out “Traditional Chinese medicine (TCM), which includes Chinese herbal medicine (CHM), acupuncture, and manipulative therapies has been used for depressive disorders for more than 5000 years and now has extensive scientific evidence supporting its efficacy.” TCM and postnatal traditions are numerous and rich in Eastern cultures. Zou Yuezhi - ‘doing the month’ represents 40 days of rest and recovery time postpartum in Chinese culture. The emphasis is on the mother’s recovery, unlike here in the west where it is on the baby. It is regarded as essential for the family as much as for society that women are given rest following the strenuous pregnancy months and labour. Fundamentally it is a sacred period in a woman’s health, for her baby, her family and her whole community. https://integrativeacupuncture.co.nz/pediatric-chinese-medicine daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/82eb5273-55df-4330-8ee5-a800d5dd02ad/Acupuncture+treatment-Integrative+Acupuncture+%2814%29.jpg Pediatric Chinese Medicine - Paediatric Acupuncture The beauty of working with children is how amazingly responsive they are. They are both more sensitive and respond quicker with lighter stimulation than adults. Primarily, we use "Shoni Shin," a non-invasive, specialised form of treatment for infants and children. Shoni Shin directly translates as "children's needle" and was developed in Japan in the mid-1700s in the Osaka region. It involves light scraping of the skin along the meridians using a smooth-edged tool. The skin is not punctured. Treatments can also include massage, herbal and nutritional recommendations, and in some cases, very light acupuncture. The common symptoms treated with acupuncture for children: Recurrent Colds & Flus Cough, Asthma & Allergies Digestive Complaints, Colic Ear Infections Skin Rashes- Eczema Teething Concentration & ADHD Night Terrors Stress & Anxiety Weak Constitution Diagnosis of Failure to Thrive Acupuncture for children’s health becomes the ideal tool that can stimulate the immune system while relaxing the nervous system and regulating both, the digestive and hormonal systems. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/5bccda84-da6c-4f66-b420-6179e4477858/Acupuncture+treatment-Integrative+Acupuncture+%2815%29.jpg Pediatric Chinese Medicine - How Can Chinese Medicine Help Children? Paediatric acupuncture can help with a wide range of ailments. The most common treatments parents ask for acupuncture treatments are usually around skin conditions like eczema or rashes as well as digestive issues - particularly for newborns and infants. “In recent years, acupuncture has increasingly been integrated into pediatric health care. It was used on ~150,000 children (0.2%) and provided as a part of services in one-third of pediatric pain centers in the United States. Acupuncture in children has been widely used for asthma, autism spectrum disorder (ASD), cerebral palsy, and complications of cancer” However, in Traditional Chinese Medicine, acupuncture or acupressure has been used for many illnesses and oftentimes, as a preventive technic. Imbalances and diseases develop differently in children than in adults. It is important to recognise their natural ability to recover when their body is back to their natural healthy state. From our experience, it is always fascinating to see how well children and teens respond and resonate with the theories of acupuncture and Chinese herbal medicine. https://integrativeacupuncture.co.nz/back-neck-pain-injury daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/7abbefb7-76ac-455a-90cb-614c3eaca92a/Photos-Megan-Integrative+Acupuncture+%289%29.jpg Back, Neck Pain + ACC Injury - Treatment & Pain Management The #1 reason why people get acupuncture is for LOW BACK PAIN. A study published in the Clinical Journal of Pain emphasises acupuncture’s role as a safe and effective procedure for low-back pain. Additionally, it can maintain positive outcomes for periods of six months or longer without producing the negative side effects that often accompany more traditional pain remedies. Numerous trials and studies prove that acupuncture can successfully help manage both acute and chronic pain. A 2009 systematic review found that adding acupuncture to basic care for migraines helped to reduce migraine frequency. A 2008 systematic review of studies on acupuncture for low-back pain found strong evidence that combining acupuncture with other western care practices significantly improves results. A German study with more than 14,000 participants evaluated adding acupuncture to usual care for neck pain. The researchers found that participants reported greater pain relief than those who did not receive it. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/404efd78-5d36-48ee-bbd2-49a033e65d35/Photos-Megan-Integrative+Acupuncture+%2810%29.jpg Back, Neck Pain + ACC Injury - How Can Chinese Medicine Support Pain Management? There are 2 phases when treating pain: Making the pain go away and then keeping the pain from returning. At your initial visit, we assess how many treatments it will take to decrease the pain levels (on average, this is usually between 4-6). Frequency and consistency of treatments are essential, particularly in the acute phase. Once the pain levels decrease, we estimate a couple of treatments to stabilise the treatment plan and to keep the pain from returning. I am ACC registered. As of December 2021, all ACC claims will permit 12 acupuncture visits within a 12 week period from the start of treatment. https://integrativeacupuncture.co.nz/anxiety-stress-relief daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/b3b0b34e-753c-43d1-89a9-74a3f9ecdece/Photos-Megan-Integrative+Acupuncture+%2814%29.jpg Anxiety + Stress Relief - Stress Relief, Anxiety & Depression Stress is pervasive and affects us all in different ways - it is our most ancient form of self-defence mechanism. However, Stress is about management. The key is to learn how to manage and control your stress response and then to seek out and promote a lifestyle that keeps stress levels in check. The Mayo Clinic states "stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes" Acupuncture works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain. When the needles are in and we are resting, these endorphins create a general feeling of ease and well-being. This response is critical to counteract the damage done by elevated stress levels and should help provide relief in the following days. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/33ad0758-cba8-481b-b6a1-69b6a359bcee/Photos-Megan-Integrative+Acupuncture+%2815%29.jpg Anxiety + Stress Relief - How Can Acupuncture Help With Anxiety, Depression & Stress? Chronic stress can cause havoc on the body, creating symptoms like: Upset stomach, diarrhoea, nausea, constipation, heartburn Rapid heart rate or chest pain Trouble sleeping Loss of sexual desire or reduced sexual function More colds than usual or seasonal illnesses Clenched jaw or teeth grinding Sore, tense muscles, especially in the neck and shoulders Constant worry Racing thoughts or brain fog Disorganisation and forgetfulness The above symptoms frequently lead to anxiety and depression when left untreated for an extensive period of time. However, many of these symptoms can be healed when we better manage stress levels with the help of Traditional Chinese Medicine (TCM) and Acupuncture. Several studies confirm what acupuncture patients have observed - the treatment itself is relaxing, with a sense of calm and control, afterwards. https://integrativeacupuncture.co.nz/overall-health-wellbeing daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/0563108d-2f62-474d-a5f9-10c3dbd10139/Photos-Megan-Integrative+Acupuncture+%2816%29.jpg Overall Health + Wellbeing - Overall Health + Wellbeing The question is: do you consider yourself healthy? This is completely subjective. Your definition of health is different from my definition of heath, from your partner/parents/friends’ definition of health. Then the next question is: if you do consider yourself to be healthy, are you symptoms-free? Most people would say no. Many of us have something to work with - low back pain, hormonal headaches, weak digestion, insomnia, stress, anxiety, a poor immunity. These symptoms, if not addressed and treated, can result in you being unhealthy and then, ultimately, in you needing treatment and care. One of your greatest tools is to be able to listen to and understand your body. This is preventative medicine at its finest. Let’s work to keep you healthy. That means no pain, restful sleep, strong digestion, robust immunity, balanced moods, regulated hormones, and success moderating your stress responses. https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/d2f72ea2-f840-4933-95d6-082f21404032/Acupuncture+treatment-Integrative+Acupuncture+%2817%29.jpg Overall Health + Wellbeing - What Can Acupuncture Prevent? Traditional Chinese Medicine (TCM) and acupuncture can support your core health & wellness. From back pain, arthritis, migraines, stress-related symptoms, neurological and musculoskeletal tensions, to infertility troubles, we invite you to check out all of our treatment pages to understand the wide range of acupuncture applications. John Hopkins Research Center states, “National Institutes of Health (NIH) studies have shown that acupuncture is an effective treatment alone or in combination with conventional therapies to treat the following: Nausea caused by surgical anaesthesia and cancer chemotherapy Dental pain after surgery Addiction Headaches Menstrual cramps Tennis elbow Fibromyalgia Myofascial pain Osteoarthritis Low back pain Carpal tunnel syndrome Asthma It may also help with stroke rehabilitation. https://integrativeacupuncture.co.nz/contact daily 0.75 2022-04-21 https://integrativeacupuncture.co.nz/resources daily 0.75 2022-04-20 https://integrativeacupuncture.co.nz/privacy-policy daily 0.75 2022-04-20 https://integrativeacupuncture.co.nz/terms-conditions daily 0.75 2022-04-20 https://integrativeacupuncture.co.nz/testimonials daily 0.75 2022-09-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61dba892f937a47f2c1b0174/033b8292-e63e-49c5-a8a1-6733eab61553/Photos-Megan-Integrative+Acupuncture+%2820%29.jpg Testimonials I couldn’t recommend Megan highly enough - her care has been life-changing for me. I started seeing her in November 2020 due to intense weekly migraines triggered by stress & back injury. Despite multiple sessions with an osteopath, I couldn’t stop the migraines that kept coming back every week and hammering me down. They became a real handicap as totally unpredictable damaging work/social life. A friend recommended trying Megan’s acupuncture as a treatment. As someone who’s plainly scared of needles, I was never an acupuncturist expert/fan but decided to give it a go and boy! How glad I am I found the courage to try. Within the first week of treatment, my migraines were gone! I carried them for almost a year beforehand and couldn’t believe a week of treatment sorted me out. I kept on going for an additional 4 sessions as after each I felt better and better. My energy levels were up, I was more relaxed overall and absolutely relieved to become reliable again in terms of work I could take or social outings I could attend/organise. While I don’t have points of comparison with other acupuncturists, I particularly respected Megan’s approach to health mixing her knowledge of the western & holistic world. She’s also someone incredibly warm & empathetic who will support your healing by going the extra mile if she needs to. — Claire Thiveyrat https://integrativeacupuncture.co.nz/404-page daily 0.75 2022-07-12